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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.

In this episode we discuss:

-(0:00) Update on him. 
-(23:10) What is a mini cut?
-(24:25) Misconceptions around mini cuts. 
-(35:35) Reasons and benefits of using a mini cut. 
-(45:09) Who is it right for, and how isn't it for?
-(55:16) Length and rate of a mini cut. 
-(1:07:26) Why use a weekly rate of loss ?



Where to find Brandon:

Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com