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In today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. 

-(0:00): Update on him. 
-(11:55) His thoughts on lengthened vs. shortened for the biceps. 
-(20:40) Main driver(s) for his photoshoot. 
-(26:20) Did he have a set timeframe beforehand?
-(30:15) Metrics during his photoshoot prep. 
-(38:30) Does he track during fat loss diets?
-(40:03) Calories/macros during the prep. 
-(42:15) Did he have any diet fatigue?
-(49:20) Training during his photoshoot prep. 
-(53:10) Mindset during training. 
-(55:10) What he did for cardio. 
-(1:02:11) Cardios place in hypertrophy. 
-(1:05:50) What he did the day of the photoshoot. 
-(1:10:25) Takeaways from this photoshoot prep. 


Where to find him: 

Instagram: @bryanboorstein
Program: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828