Episode 18 is live, and we talk through all the important topics of the week, such as how you pronounce brands such as Bose and Ritter Sport (other electronic and confectionary brands are available). We also go deep into our milk preferences, so if you want to learn some valuable insights into Josh’s ‘intolerances’ then you won’t want to miss this show.

Matt’s fully into his taper now and wonders why the people of Wrexham are so keen on Fosters. We learn about his chocolate intake per week (basically a lot of Lindor balls), and we link his taper into listener questions this week, so go through all your race week taper queries.

Josh has been racing again in Swansea, he talks us through his hair dye colour of choice, his thoughts on full tracksuit runs and learn the revelation that he has never had a kebab before. Josh spends the show doing a range of weird stretches, much to the distraction of the others, so apologies for the bad radio it produces.

Aaron’s had a poorly daughter this week, so on Matt’s advice is considering reducing her alcohol intake to singles moving forwards. He’s been up to watch the Northern Road Relays in Redcar, done a little bit of running and is keen to kick start his running career again now he’s feeling a bit more normal.

Enjoy the show, people, and have a bang average week.