Dr. Miller Armstrong // #TechniqueThursday // www.ptonice.com 

In today's episode of the PT on ICE Daily Show, Spine Division faculty member Miller Armstrong discusses how to load the cervical spine in a non-daunting manner, including prone sidelying against gravity, loading the shoulders & neck with overhead pressing, and the importance of shrugs.

Take a listen or check out our full show notes on our blog at www.ptonice.com/blog.

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