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In this episode, I am joined by Lindsay Parker (aka Lifting Lindsay).  She is a wife and mother of 3. She also has a deep passion for learning and teaching. Lastly, she also really loves lifting weights and fitness. 

What we talked about: 

- (0:00)Update on her. 
-(2:15) Update on her training/nutrition. 
-(7:25) Takeaways from doing a body recomp approach. 
-(13:12) Cardio during a recomp. 
-(21:50) Training during recomp. 
-(27:55) How she feels about her results so far. 
-(31:15) What is fat loss training?
-(35:15) What does mechanical damage training look like?
-(39:55) What does oxidative training look like?
-(44:25) Does intensity or volume change during fat loss training?
-(47:30) Can volume for muscle groups change?
-(48:25) The importance of training smart and exercise selection. 

Where to find Lindsay: 

Instagram: @liftinglindsay
Website: https://www.liftinglindsay.com/