Dr. Christina Prevett // #GeriOnICE // www.ptonice.com

In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult division leader Christina Prevett reflects on the theme of aging and longevity. Christina encourages listeners to adopt a mindset of being "old people in training." She emphasizes the importance of setting ourselves up for success in our 30s and beyond to ensure a vibrant, active life as we age. This episode is a call to action for personal reflection on health and longevity, steering away from restrictive diets or weight loss goals, and instead focusing on holistic well-being. Join Christina for a thoughtful exploration of how we can prepare ourselves for a healthy future and help others do the same.

Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.