Dr. Jason Lunden // #FitnessAthleteFriday // www.ptonice.com 

In today's episode of the PT on ICE Daily Show, Endurance Athlete division leader Jason Lunden discusses the critical topic of maintaining aerobic capacity during the off-season for endurance athletes, particularly runners and cyclists. He shares insights on the minimum dose of training necessary to sustain aerobic fitness, referencing a comprehensive review by Spearing and studies conducted by Hopkins. Additionally, Jason addresses the importance of maintaining bone health through impact exercises for runners who may switch to different modes of training during the off-season.

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog

If you're looking to learn from our Endurance Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.