1 in 7 moms suffer from postpartum depression. Patty is one of these women. She shares her journey through postpartum depression and anxiety and discusses how she armed herself with the right support.

Support can be found:

• https://www.postpartum.net/
• PSI Hotline (English & Spanish)- 1800-944-4773
• If you're in Miami and you'd like to work with Dr.Velez, please visit her website for more info: drerikav.com
• You can also search for a therapist in your area via Psychologytoday.com
• Better Help (an online platform) can match you with a licensed therapist in your area. Visit their site for more information. Enter code "mindfulcorner" for 10% off your first month. https://betterhelp.com/mindfulcorner

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.