Join host Dr. Carolyn Moyers as she chats with Dr. Michelle Quirk, pediatrician and run coach. They discuss running and exercise in pregnancy and postpartum, gear, mom guilt and more.  

You can find Coach Michelle @ 

1. https://mindful-marathon.com 

2. https://www.instagram/mindful-marathon  

Links to items discussed in the show below.  

GEAR 

Sports Bras  

1. Enell - https://enell.com  

2. Brooks Juno - https://www.brooksrunning.com

Jogging Stroller Bob Gear - https://www.amazon.com/BOB-Gear-Stroller-

Belly Bands -  https://bellybandit.com

To schedule an osteopathic adjustment in pregnancy or postpartum with Sky Women's Health visit https://www.skywomenshealth.com or call  817-915-9803.  Everyone deserves a joyful pregnancy. Rely less on medication and more on your body’s alignment so that you can continue doing the activities you love.