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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. 

In this episode we discuss:

-(0:00) Update on his training. 
-(35:57) Things he has changed his mind on when it comes to training. 
-(41:42) How often should you change exercises?
-(44:30) Should I split my volume up or do it in one session?
-(50:38) Any difference between plate loaded versus technogym machines?
-(55:03) How to know when to add volume to your program?




Where to find Jordan:

Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017
Website: https://jordanlipsfitness.com/
Instagram: @jordanlipsfitness