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In today's episode, I am joined by Milo Wolf. 

Milo is currently pursuing his PhD on “the effects of range of motion on muscle hypertrophy and strength.” He has also been a coach for over 4 years. 

We talked about: 

-(0:00) His fitness background. 
-(6:30) What his training/nutrition looks like. 
-(12:20) Key terms to understand for range of motion. 
-(15:35) Current research on range of motion training. 
-(26:45) Does it depend on the muscle group?
-(29:05) Downsides of training at long muscle lengths. 
-(35:30) Benefits of using shortened muscle lengths?
-(43:00) Mechanisms as to why long muscle lengths tend to be better.
-(50:45) Whats next research-wise for range of motion training?
-(55:55) Practical application for range of motion for muscle growth. 

How to find Milo: 

Insta: https://www.instagram.com/wolfcoach_/?hl=en
Youtube: https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA
Website:  https://wolfcoaching.net/about
Link to paper: https://www.researchgate.net/publication/363810690_Partial_vs_full_range_of_motion_resistance_training_A_systematic_review_and_meta-_analysis