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Today I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.

We discussed:

-(0:00) Update on us. 
-(31:52) How to know when to add volume to your training program?
-(43:05) Why it can be tougher to stick to your macros on a reverse diet instead of fat loss. 
-(59:10) Tips to stay on track with your nutrition when you travel. 
-(1:16:00) Do you count compound movements towards bicep/tricep training volume?


Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en

Check out Brandon's website: https://www.brandondacruzfit.com/

Email Brandon: [email protected]

Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156