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Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.
We discussed:
-(0:00) Update on us.
-(31:52) How to know when to add volume to your training program?
-(43:05) Why it can be tougher to stick to your macros on a reverse diet instead of fat loss.
-(59:10) Tips to stay on track with your nutrition when you travel.
-(1:16:00) Do you count compound movements towards bicep/tricep training volume?
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156
4.8
4444 ratings
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.
We discussed:
-(0:00) Update on us.
-(31:52) How to know when to add volume to your training program?
-(43:05) Why it can be tougher to stick to your macros on a reverse diet instead of fat loss.
-(59:10) Tips to stay on track with your nutrition when you travel.
-(1:16:00) Do you count compound movements towards bicep/tricep training volume?
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156
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