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In this episode, we'll talk about using fitness trackers as firefighters and paramedics.  Can they be effective and useful even though we live by a different set of rules?  Here's the episode breakdown:

1:00 Welcome and topic intro
1:41 September Fall Fitness Initiative preview
2:35 Intro to fitness tracker types and features
5:29 What is the Whoop Strap?
8:15 Whoop vs Apple
9:20 Sleep tracking and how Whoop helps keep you healthy in the times of COVID
12:00 Heart Rate tracking during incidents on shift
13:45 Whoop Cons
17:50 How much does it cost?
20:15 General fitness tracker advice and takeaways
21:45 Call to action and conclusion

More information on the Whoop is on their website Whoop.com  Tons of discount codes are available so take a look around first.

Follow me on social FB, YouTube and IG are both @4thShiftFitness 
EMail is [email protected]

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Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.