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Do you suffer with anxiety, overthinking, panic attacks or excessive worry?
Is your life controlled by fear of what could go wrong?
Do you prefer control and predictability to taking a risk and being impulsive?
The issue of fear can cause  all of the above and shrink our world as we are afraid to try new things and live life to the full.
In this episode we tackle the issue of fear; why fear might be your issue,  what fear looks like as an issue and most importantly what you can do to manage this issue. 

I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.