In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about:

-The importance of building muscle.
-How more muscle will give your body a nice shape. 
-Why you need to eat to build muscle. 
-Is building muscle tougher than losing fat?
-How to tell if you're building muscle. 
-What if you don't get sore in certain muscle groups?
-What is RIR?
-What is a Primer Phase? And when is it useful?

How to find Steve:

Instagram: @revivestronger
Website: https://revivestronger.com/
Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636