November 20, 2018

Episode #2: Tips for the Holidays, the Biggest Pitfalls, Weight Loss and Parties, Thanksgiving Recipes and Nutritionist Perspectives with Kay Spears

30 minutes

In this episode Amber interviews Kay Spears, MS, CCN all about the holiday season and the biggest nutrition pitfalls of this time of year. They talk about their frustrations with clients during the holiday season and their best tips for maintaining and even losing weight. Kay discusses the importance of planning and the typical weight gain of Americans during the holidays. They discuss their Thanksgiving plans and recipe ideas along with their best tips for navigating Christmas parties.

Have questions for the podcast? Email [email protected]

Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Not currently enrolling

View updated links: http://www.linktr.ee/amberfischer

Submit questions here

...

...more