In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". 


-Jeremiah's current training/nutrition.
-Why he feels better dieting instead of building. 
-Why dieting can be more flexible compared to a building phase. 
-How he explains a building phase to clients. 
-Why you don't want to be half in/half out during a building phase. 
-How to know you are making progress during a building phase.
-How to limit fat gain during a building phase. 




How to find Jeremiah:

Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

Mentorship Link: https://aw151e20.aweb.page/p/1bb1eb68-ff53-43f8-be06-e63be1e7bc25