Welcome to my fitness manifesto! Today we explore the rise and reign of Lauren Kanski, a strength and fat loss coach (and my own personal guiding light regarding all things body, nutrition, movement, and longevity). We discuss the social status of fitness chicks, the grifter vibes of protein discourse, and how supreme interest in physical fitness is viewed as villainous.

Mentioned:

Outlive: The Science and Art of Longevity, Peter Attia MD

RFK, Jr. on Rogan

Lauren on Strongest Self Podcast

⁠Lauren on Fuel You! Podcast⁠

Lauren on TripleFFFM Podcast

Lauren on Train With the Best Podcast

👉 FOLLOW (Instagram):

@lauren_kanski

@ash_lucy_wang

@drjuliamorgan

@hunter_crine

@lizplosser

@drgabriellelyon

@drjamesdinic

@dr.andychen

@thealanaragon

@jeana.aragon

@whitneyysimmons

@nikkiblackketter

@jazminegarcia

@cynthialeu

@jessglistening