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In this solo episode, Katie Godfrey opens up about something we rarely talk about in business,  women’s health and how our cycles affect productivity, energy, and mindset. From living with PMDD to discovering how to optimise your business tasks around each phase of your cycle, Katie shares her raw personal experiences, practical tips, and the exact tools she uses to work smarter, not harder.

Whether you’re struggling with low mood, burnout, or wondering why some weeks you feel on top of the world and others you’re hiding under the duvet, this episode is a total game changer.

What you’ll learn:

• What PMDD is and how it impacts your mental health

• How to track your cycle and use it to structure your work week

• Why women entrepreneurs need to ditch the hustle mindset

• The 4 phases of the menstrual cycle and what kind of work suits each one

• Simple self-care tips, plant-based support, and how to communicate your needs at home and work

• How syncing your cycle can boost productivity, creativity, and wellbeing

  
  

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