What if peace came from unmasking?

This milestone 200th episode of Beyond Chronic Burnout is a celebration in every sense—of unmasking, of sustainable energy, of thriving as our whole selves, and of YOU, the listener who’s been on this journey with us.

In this powerful episode, host Carole Jean Whittington shares what’s possible when we let go of performance, push past the myth of the “comfort zone,” and step into the version of ourselves that’s been waiting to exhale. You’ll hear insights from readers of Living Unmasked, stories from the healing journey, and reflections from 200 episodes of exploring what it really means to live without burnout.

PLUS: A behind-the-scenes look at Carole Jean’s new book Living Unmasked, how it’s changing lives, and why this podcast continues to be a sacred space for autistic women and the professionals who support them.

💡 What you'll discover:

• The real comfort zone and why it’s your gateway to healing
  

• What unmasking actually looks and feels like
  

• The Optimum Steady State and how it reverses spicy burnout
  

• Why this podcast exists—and what’s coming next
  

🔗 Get Living Unmasked (Digital + Audio): 

https://energize.whittingtonwellbeing.com/products/courses/view/1182513 

Thank you for being part of 200 episodes. Here’s to 200 more.

#BeyondChronicBurnout #LivingUnmasked #AutisticWomen #BurnoutRecovery #200EpisodesStrong #NeurodivergentSupport #UnmaskingJourney #SustainableEnergy #EnergyMastery