As the year unfolds, it may not feel as exciting as you hoped—but that doesn’t mean you can’t get back on track. 

This week, we reflect on where we are, where we want to be, and the small shifts that make a big difference. We share three things that are working for us and three areas that need attention, from the power of morning routines and positive affirmations to the challenges of sugar cravings and inconsistent habits. This honest conversation is a reminder that growth isn’t about perfection—it’s about progress. Tune in for inspiration to realign with your goals and design a life that feels good! Let’s dive in!