Get practical ways to support recovery in the first 2 weeks after birth. Learn how to prepare your home for easier access to supplies, early breastfeeding patterns, and what to expect as milk comes in during the first few days.

Expect huge emotional changes around day three, including crying and feeling overwhelmed, and discover how to distinguish these from postpartum depression and the rarer postpartum psychosis.

Mel also discusses safe sleep, normal newborn care, rest, managing visitors, and common postpartum experiences such as sweating, soreness, fatigue, and intrusive thoughts.

Click here to join the podcast mailing list and access the podcast resource folder.

Episodes Mentioned:

This Great Birth Rebellion podcast episode is generously sponsored by my dear friend and birth prep extraordinaire, Poppy Child from @popthatmumma. She is a doula and hypnobirthing practitioner whose online hypnobirthing course, The Birth Box, has already helped thousands of women get ready for labour by teaching tools to manage intensity, surrender to the ride, and reframe labour as a purposeful pain rather than a harmful one. Poppy is offering Great Birth Rebellion listeners 25% off the Birth Box, which includes the oxytocin bubble tracks. Use the code Melanie at the checkout to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox.

You can watch this episode on YouTube here.

Get more from the Great Birth Rebellion Podcast

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• Follow us on social media @thegreatbirthrebellion and @melaniethemidwife
• If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.

Disclaimer

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.

This podcast is not a replacement for midwifery or medical clinical care.

All transcripts are generated by ai and may contain errors