This weeks episode heralds the predictable joy of a cheeky Nando's, the lunacy of the UK having limited free refill joints, the audacity of the price of eating out, Gabby's historical spell of being paleo and the delights of a Japanese sweet potato!

We always love to hear from you, so feel free to fire us over an email on [email protected] AND - Don't forget - if you fancy some bonus episodes (NEW BONUS EP OUT NOW!), weekly episode commentary, community chat and BTS content, we'd love you to consider supporting us at www.patreon.com/makinganeffortpodcast