In this episode, I sit down with Stephanie Mahoney to explore the impact of vulnerability on our personal and professional lives. We dive into the challenges of building authentic connections and how fear can hold us back from being truly ourselves.

Stephanie shares her journey of embracing her emotions and the role therapy has played in helping her foster deeper relationships. We discuss the importance of being open and honest about our feelings, even when it feels uncomfortable.

This episode is packed with insights on overcoming emotional barriers, understanding the strength that comes from vulnerability, and how sharing our experiences can enrich our connections. If you’ve struggled with expressing your emotions or building trust, this conversation is for you. Tune in for an honest and empowering dialogue that encourages you to embrace your true self.

Relevant Links: https://luellajonk.com/

This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.