Back again, with a shorter show for once as all three of us are still in recovery mode for one reason or another. I think this is the lowest ever combined mileage training week, so instead we recap the marathon in Manchester, Chicago and Boston and answer some listener questions.

Josh Lunn must have the sorest thumbs in Britain from all the DM’ing he’s been doing since the great social media blackout, and after his many London marathon posts. He once again got locked out of his flat this week and now thinks he's a master in breaking and entering. He also discusses his diet this week and gets into trouble with Matt for his unscheduled gym work.

Matt Clowes is adjusting back to the running life after 9 days off running, he ponders why there's so much toilet roll in lay-by's and has been busy blagging himself a new job. He also delights Aaron by admitting he does love cats after all, with a particular shining to little Suzie.

Aaron Scott has been on a stag do in Newcastle and once again failed to complete a week of running. He performed poorly in the beer mile, but thinks maybe the alcohol related events might have helped kickstart is Seville marathon training block. 

Right, that's what we've got, we will be doing some guest interviews this week, so stay tuned for some more interesting content soon.

Love you lots, IJP.