Do you know how to rest? This week Merideth explores the full spectrum of rest from an artist's perspective-- from mind-numbing TV to REM cycles of the coveted 8 hours of sleep. She explores one writer's idea on how to do nothing, how we might translate our knack for creativity into a practice of restorative rest, and how this idea is built right into the creative process itself.

Jenny Odell: https://nyti.ms/3nw8L4W

Jessica X. Osborne: https://bit.ly/2IcoQMY

Jason Blythe: https://bit.ly/3jIXWKv