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In today's episode, I am joined by Jeffrey Su. He is a health coach and founder/owner of First Call Out Fitness, LLC. He is also a co-host of the podcast "The Excellence Cartel". 

We chatted about: 

-(0:00) Update on him. 
-(11:10) Weight loss resistance, what is it and what to do. 
-(41:25) Practical applications for weight loss resistance. 
-(47:55) Overview of semaglutide. 
-(58:45) Side effects. 




Where to find Jeffrey: 

Instagram: @firstcalloutfitness
Website: http://www.firstcalloutfitness.com/
Podcast: https://podcasts.apple.com/us/podcast/the-excellence-cartel/id1473504650