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I am so excited about this episode with today’s guest, Dr Kathryn Boger. Kat is a child and adolescent clinical Psychologist, Co-founder and Chief Clinical Officer of InStride Health, and a newly published children’s book author!  I absolutely loved hearing from Kat how co-founding a startup has changed her days and how the mission of helping kids, teens, and young adults with anxiety and OCD is so important to her. And how that passion has led her to write a children’s book, Step By Step, that is available now. Kat also shares about how exercise is her “oxygen mask” and how she loves a well-salted bath at the end of the day once her three boys are asleep.

I truly loved chatting with Kat about how she manages her days and loved hearing how she and her husband enjoy their Fridays with their boys. Thank you so much, Kat for being a guest on today’s episode - it was such a treat to hear about your days!

And thank you, as always for being here and sharing a part of your day with A Day in Her Life! If you like what you hear, please share the podcast with a friend and leave a review on Apple Podcasts or Spotify! You can also be the first to hear about new episodes and get them directly to your email on Tuesday Morning by subscribing to A Day In Her Life on adayinherlife.com! I am so grateful you’re here and know you’re going to love this episode and hearing about Kat’s days! Let’s have some fun!

Links from Conversation:

• InStride.health
• Step By Step by Kathryn Boger
• ChaiBox
• WeCo
• Dr Teal’s Eucalyptus and Spearmint Bath Salts

Looking for your next romance read? Look no further! This month at Pepper Books we've got your Celebrity/Normie Romances from One Pepper all the way to Five! 

Episode Music - For Days - Tom Deis via Shutterstock