This week on The Living Experiment, we're talking about the concept of the New Year — from meaningless consumer hype to contemplative pursuits that really can make a difference.

We explore the potential pros and cons of leveraging the New Year as an opportunity for self-improvement, and we share the approaches we like best for pursuing change in our own lives.

From expert theories of change to the awkward realities of working on a goal that eludes you, we take a thoughtful look at New Year's conventions, and we offer some experiments to help you establish a better, more self-compassionate plan for your year ahead.

Get full show notes and resources at http://livingexperiment.com/new-year/