Big week coming at you as we talk to the new King of London and 2:12 man, Phil Sesemann. We chat about his build up, what it was like on race day, plus get the scoop on his big new sponsorship deal with dog food brand Skinners.

Matt has been getting stuck into some sewing this week, trying to repair a coat or something along those lines. He's already back knocking out sub 5 minute pace tempos, that's despite consuming a Lindor ball or two a day.

Josh is back in Peterborough and completed his first week of running post marathon. He's on a mission to get hench this winter, so has been frequenting a friends local gym, but worrying has been doing his exercises in just a pair of lycra shorts and a pair of Invicibles.

Aaron is also on the road to recovery and completed a week of over 50 miles at an average of sub 7s! He's delighted to have Josh back in town, but is worried that Josh is in fact the mystery fly tipper of Wrexham and brought his dirty habit across the country with him.

There's the usual listener questions and news roundups, where the boys divert onto many tangents, such as how long to moths coccoon for?

Have a terrible week, people. IJP 😉 (Matt's emoji of choice)