-Looking at the “yes, buts” and expectations that hold exceptions about what this is, what you are and how “this” should feel/look

Interested in working with us? Check out our websites:

Amanda's website : ⁠https://www.uncoveryspace.com/⁠

Alex's website: ⁠https://canaimacoaching.com/⁠

“You are the joy of simply being awareness aware that it is aware. Right now......you are that......It is only your expectation of a different condition that blocks your view.” MM

“It sounds like you are expecting or waiting for something to happen. Thought tells you, “This can’t be it. Something more is needed.” And this thought is believed. Yes?

But is that thought true? Is it reliable? Or is it just an old, conditioned habit?

What are you expecting? Some kind of permanent experience? The absence of anything unpleasant, or the absence of anything you might believe is unspiritual, such as maybe tension, contraction, dark moods, anger, depression, etc?  Are you maybe expecting some kind of lightning bolt moment after which your whole life is totally different?  What exactly are you expecting?”

Joan Tollifson

✨Prescription for the Disillusioned✨

Come new to this day.


Remove the rigid overcoat of experience,
the notion of knowing,
the beliefs that cloud your vision.

Leave behind the stories of your life.
Spit out the sour taste of unmet expectation.
Let the stale scent of what-ifs waft back into the swamp
of your useless fears.

Arrive curious, without the armor of certainty,
the plans and planned results of the life you’ve imagined.
Live the life that chooses you,
new every breath, every blink of your astonished eyes.

~ Rebecca del Rio