This week I discuss the importance of magnesium and how it plays a role in over 300 biochemical reactions in the body. Magnesium also:

-helps maintain normal muscle and nerve function, 

-supports a healthy immune system, and 

-keeps the heart rhythm steady, among many other benefits! 

Magnesium is the fourth most abundant mineral in our bodies and is essential for good health. However, magnesium deficiency is quite common, with an estimated 50% of Americans not getting the recommended daily intake (RDI) of this essential mineral. 

Hopefully this episode will help raise awareness and at the least get tested (Upgraded formula link below) to see if you think you are deficient!

Have a great day!

Episode Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/

https://journals.lww.com/ebp/Citation/2021/02000/Does_magnesium_supplementation_decrease_anxiety_in.17.aspx

https://pubmed.ncbi.nlm.nih.gov/668993/

https://academic.oup.com/ajcn/article/95/2/362/4576752?login=false

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045762/ 

https://www.sleepfoundation.org/magnesium

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

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Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

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