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Episode 227: Q&A- Fat Loss or Muscle Gain First, 1RM Thoughts, Creatine For Teens.
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-Should you prioritize weight loss or muscle gain first?
-5/3/1 program thoughts, and 1RM thoughts.
-Should a 13 year old take creatine?
View all episodes
By Jeff Hoehn
4.8
4545 ratings
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-Should you prioritize weight loss or muscle gain first?
-5/3/1 program thoughts, and 1RM thoughts.
-Should a 13 year old take creatine?
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