Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ Practitioner, and Embodiment Warrior who writes about whole-self wellness. She is author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves.

Key Topics:

- The importance of body image support for kids

- Disordered eating behaviors and what to look out for

- How to speak about food and eating without creating a disordered relationship with food

- The power in connecting to our true appetite

- The rise of orthorexia: what it is and how to prevent it

- Prioritizing pleasure at mealtimes

- What to do about picky eaters

Join the Nourishing Words mailing list on her website https://www.anourishingword.com or follow her on Instagram @nourishingwords. Find her books wherever books are sold.

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