Another big week coming at you, as there’s been a marathon in Rotterdam, a big 10k in Leeds and a world record over the half in Valencia. We answer some listener questions, discuss our training weeks and then we’ve got an excellent interview with Becky Briggs, who posted the second fastest u23 UK marathon of all time at London a couple of weeks ago.

Matt just about makes the podcast this week as he's a busy guy. His image is put to good use on the front of the Newport 10k t-shirts and he's been busy battling the drizzle of Wales. He's not entirely sure what a stiff breeze is, maybe he should come to the fens to experience it.

Josh is up and at it, now he's put his computer controller away he's even more unbearable than before. He talks us through tempo runs in the dark and why everyone should run hard on easy runs. His calves are looking in good shape, and he talks Clowesy through how to do isometric holds.

Aaron is back and finally hit a 100km week, he's even been hitting the gym with Josh. If ever you want to see a pathetic sight then it's well worth watching some content of Aaron and Josh lifting. He's gearing up for a big weekend ahead of Eliza's 1st birthday, when he won't be giving her a bottle of JD despite Clowesy's recommendation.

Have a middle of the road week, listeners xoxo