This week’s episode we are back with Esther and Lydia as we dive into our mental health journey’s. We talk through our mental health stories throughout our teenage years, how we both faced challenges with our mental health and how we overcame these. We also talk about the importance of confidence, how we can grow our confidence in ourselves to fulfil our dreams and goals. This episode moves through deep emotions as we explain the steps we still take to continue to develop our confidence in ourselves.

*This is a warning for those who may be triggered by conversations around depression or anxiety, this may not be the episode for you. Skip this week and come back to us next week.

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