In this episode, Lindsay explores the challenges women face in navigating sobriety and the mental processes that lead to justifying drinking. You’ll learn why your brain justifies drinking and actually works against you to rationalize the 6 pm drinks. She introduces the concept of 'super thinking,' where high-achieving individuals rationalize their drinking habits despite knowing the negative impacts. You'll learn three ways to start rewiring your brain into new, healthy habits. 

Resources + Links: 

• You’re not behind. You’re not stuck. You’re just ready for a new kind of support—and that begins now: https://www.lindsayhennekey.com/feel-good-af

Thanks for listening! If you want to stay connected with Lindsay:

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And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.