Ellie Greenwood takes the biggest and best win of her career at Comrades. Galen Rupp sets a new American 10,000m record and there is a new marathon age best for a 91-year old and a half marathon world age best for a 10-year old. Training Talk teaches you how to win Comrades, Boy on the Run is in the room and our interview is with finisher of all 6 marathon majors in sub 3hr 30min, Craig Smith.