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Episode 231: Jordan Lips- Increasing Training Frequency, Keeping in the Same Exercises, Setting Up a Home Gym.
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discuss:
-(0:00) Update on him.
-(4:05) Current training and training experiment.
-(16:50) Takeaways from previous training experiment (keeping exercises the same).
-(29:00) Things to consider when setting up a home gym.
Where to find Jordan:
Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017
Website: https://jordanlipsfitness.com/
Instagram: @jordanlipsfitness
View all episodes
By Jeff Hoehn
4.8
4444 ratings
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discuss:
-(0:00) Update on him.
-(4:05) Current training and training experiment.
-(16:50) Takeaways from previous training experiment (keeping exercises the same).
-(29:00) Things to consider when setting up a home gym.
Where to find Jordan:
Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017
Website: https://jordanlipsfitness.com/
Instagram: @jordanlipsfitness
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