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In today's episode I am joined by fellow coach Adam Neth. 

In this episode we discuss:

-(0:00) His background. 
-(7:05) Muscle groups that are tough to train at home. 
-(9:30) Best bang for your buck at home equipment/equipment he wants to add. 
-(14:40) His current training. 
-(25:15) Signs its time to change up exercises. 
-(29:40) What his progression model looks like for muscle growth. 
-(39:15) Top sets and down sets, what are they?
-(43:25) What his deloads look like. 
-(47:41) Pros and cons of a high volume and low volume approach. 
-(49:15) Most important variables for building muscle. 
-(51:45) Warm up sets. 
-(56:10) Intensity techniques. 
-(59:30) How he goes about gaining phases. 
-(1:14:10) What to measure for muscle growth. 





Where to find Jordan:

Podcast: https://podcasts.apple.com/us/podcast/the-lifte-lounge-podcast/id1485166446?uo=4
Instagram: @adamneth