Welcome to our ⭐ Best Of series — where we’re sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast. These episodes continue to spark conversations, offer clarity, and provide support to parents navigating common health challenges in their kids.

In this Best Of episode of the Natural Super Kids Podcast, we're revisiting one of our most popular topics: how to understand and naturally support enlarged tonsils and adenoids without jumping straight to surgery.

If your child struggles with mouth breathing, snoring, recurring ear infections or behavioural issues like poor concentration or hyperactivity, enlarged tonsils and adenoids could be playing a bigger role than you think.

This is a must-listen for parents who want to explore their options with confidence and clarity.

In this episode, we’ll cover:

• What tonsils and adenoids actually are, and how they function in the immune system.
•  Common reasons they become enlarged (and stay that way).
•  The link between enlarged tonsils/adenoids and symptoms like mouth breathing, sleep issues, ADHD, and fussy eating.
•  Risks and benefits of surgical removal and why it’s not always the best first step.
•  Natural and nutritional strategies we recommend to reduce inflammation.
•  How oral myofunctional therapy can support breathing, sleep, and long-term outcomes.

Ready to take a natural step forward?

Supporting enlarged tonsils and adenoids doesn’t have to mean rushing into surgery. Tune in to feel informed, empowered, and supported with practical, gentle alternatives. 🎧

Resources & Links Mentioned:

🎧 Listen next: Episode 78 – Vitamin D for Immunity, Allergies & Brain Health

📘 Download your free Kids' Gut Health eBook

📚 Research:

• Association of Tonsil & Adenoid Removal with Long-Term Health Risks
• Tonsil Volume and Allergic Rhinitis in Children

👩‍⚕️ Need personalised support? Book a 1:1 consultation with our online clinic

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].