This is a re-air of episode 210 with Coach Dana Cavalea, originally released on November 22nd, 2022.

Dana Cavalea is the former director of Strength & Conditioning and Performance for the New York Yankees. In 2009, he was the recipient of the Nolan Ryan Award for the top Strength & Performance Coach in Major League Baseball, and today he applies the skills he acquired coaching professional athletes to his work as a High-Performance coach to top CEOs, Wall Street Fund Managers, and Sales Teams. Dana is also a popular keynote speaker, the owner of a grass-fed beef farm, and the author of Habits of a Champion and Habits of a Champion Team.