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Do you struggle with bouts of loneliness?
Is loneliness causing you poor mental health?
Are you concerned about the impact of loneliness on someone you care about? 

Loneliness has been been described as a disease that can cause poor mental and physical health.
Since the COVID-19 pandemic, loneliness has taken it's toll on people all over the world, from children to older people. 
Loneliness as an issue is serious, as it has the potential to make you sick and possibly end your life.

Why is loneliness such a serious issue and what does it do to our body and brain?
What can you do to beat loneliness ?
In this episode I answer these questions and tackle the issue of loneliness.
As ever, this podcast is about hope and I talk you through ways that you can beat the issue of loneliness and recover from it. 

I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.