I'm joined today by Gary Ward of Anatomy in Motion for a deep dive into the biomechanics of movement. Gary has a wonderful model for describing biomechanics, and focuses a lot of his efforts on the feet. In this episode, we talk about why the feet are so important for efficient, pain-free movement and the many ways that working the feet can help with function, rehabilitation, and overall performance. He talks about the simple foot wedges he developed and how using them to work the feet can even help issues that are far away and seem very unrelated -- like shoulder pain or restrictions. Gary also shares some insights into the education curriculum he offers for rehab and fitness professionals, which I definitely recommend for anyone who's interested!