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Episode 254: Q&A- Taking Time Away From Tracking, How To Know When To Reverse Diet, Choosing Weight For Warm Ups.
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
Follow me on Insta: jeffhoehn_
In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-Should you take time away from tracking during a maintenance phase without ruining progress?
-How to know when to reverse diet.
-How to choose weights for your warm up sets.
View all episodes
By Jeff Hoehn
4.8
4444 ratings
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
Follow me on Insta: jeffhoehn_
In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-Should you take time away from tracking during a maintenance phase without ruining progress?
-How to know when to reverse diet.
-How to choose weights for your warm up sets.
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