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In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism.

-(0:00): Update on him.
-(5:09): Nutrition and sleep in an ultra endurance rower. 
-(14:55) Creatine and sleep loss.
-(30:51) Do women need more sleep than men?
-(37:00) Who is more likely to benefit from creatine?
-(40:30) Chrononutrition and time restricted feeding overview. 

Where to find him: 


Instagram: @gregpotterphd