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In this episode, I am joined by Dr. Eric Helms  He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.

He also has published multiple peer-reviewed articles in exercise science and nutrition journals. 

Lastly, he is a Coach at 3DMJ, a writer at MASS, and cohost of the podcast Iron Culture.

What we talked about: 

- (0:00)Update on him. 
-(10:00) Update on his training/nutrition. 
-(25:20) Pre workout nutrition for muscle growth. 
-(44:20) Post workout nutrition for muscle growth. 
-(54:30) New research coming out. 




Where to find Eric: 

Instagram: https://www.instagram.com/helms3dmj/
Podcast: https://ironculture.libsyn.com/
MASS research review: https://www.strongerbyscience.com/mass/