Big week to crack through on our 6 month birthday, as we go through our weeks, look at the Strava leaderboard, there’s a big announcement on how you can support the show, we answer some listener questions, go into the latest running news and after all of that have a brilliant interview with the host of Inside Running Podcast, Brady Threlfall.

 

In a week that’s seen our leaders talk about reducing carbon emissions, Josh has upped his carbon footprint with a few fast laps in his Next %s around Battersea. He's been smashing a couple of sessions out the park, stay tuned to see if Clowesy is pleased with this, or whether he's concerned that he's pushing too soon.

 

Matt’s been knocking out some super quick reps around the Wrexham industrial estate loops, and also been getting lost in London. He gets so lost this week that he has to get a cable car over the Thames to get him back to his original destination.

 

Aaron's had a ticking off by a man who paints the lines at the cricket pitch, but his training is back on the up. Eliza still isn't sleeping through the night, but thanks to some advice from Matt, he might start mixing the milk bottle with a bit of Bailey's to keep her going through the night.

 

Have a great week legends,

Aaron, Matt and Josh