In this episode, Im joined by Jeff Alberts. Jeff is the head coach and co-founder of 3DMJ.  He started lifting weights back in 1986 and has competed in natural bodybuilding since 1993. He has put an emphasis on making sure his approach to the sport is balanced both in and out of the gym for his athletes. His success stems from that balance and by working with a sound structure for his athletes’ training, nutrition, and recovery.

In this episode we discuss:

-Jeff's fitness background.
-How bodybuilding has changed.
-How social media has played a role in people trying to stay too lean. 
-Jeff's current training/goals.
-Why he likes to have longer preps for a competition.
-Has age changed his mind on longer diets?
-Why you need to focus on more than just building more muscle. 
-Does he cycle his volume?
-Why its important to do something even if you have a busy time come up in your life. 
-How to manage nutrition with a wife and kids. 
-Why it's important to learn from your mistakes when it comes to nutrition. 


How to find Jeff:

Website: https://3dmusclejourney.com/
Instagram: @3dmj_godfather