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In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF.

-(0:00) Update on her. 
-(10:00) Update on her training/nutrition. 
-(28:00) How she prioritizes her lower body for muscle growth. 
-(36:15) Leg training mistakes women make. 
-(52:00) Signs and symptoms of undereating. 
-(54:45) Does she have clients get into a surplus?



Where to find Laurin: 

Instagram: @laurinconlin
Website: https://www.teamlocofit.com/